3 Ways To Beat Your Hunger And Lose Weight

Losing weight definitely has its hardships and cravings are certainly one of the worst, especially when you’re not sure if you’re really hungry or just want something to snack on. Unfortunately in today’s day and age with all of the junk food and processed meals available to us, it’s become difficult to discern real signals of hunger when our bodies need to eat. Instead, the steady flow of cookies, chips, cakes, and fast food take out make it easy to forget about natural feelings and just fill out bellies anyway. Luckily there are a few ways you can beat these fake hunger feelings and stay fuller for longer.

RefrigeratorNo Distraction

The first thing you need to do when working toward ridding yourself of unwanted hunger pangs is to focus on what you’re eating. You’ve probably heard that it’s not a good idea to eat your meal standing up, or that putting food onto your plate and eating it is better than picking at bits and pieces even if it all adds up to the same thing. This is because our brain believes we’re having a proper meal when we sit and eat a real plate of food, whereas if you eat small snacks or pick at the main course while standing at the counter you’ll still think you’re hungry and need to eat. Appforhealth.com writes:

In fact, research shows that it may take double the calories to provide the same amount of satiety if you eat in front of a screen or while doing something else.

By focusing on what you’re eating and sitting down at a table to finish a proper meal your brain will register that it’s already eaten and you won’t want to have a second helping. It also helps not to make yourself associate eating with the television or every time you sit down to watch something you’ll also want to be stuffing your face.

Eat Breakfast

Breakfast is important in more ways than one; not only will it help boost your metabolism into action after your long nights sleep, but it also helps you feel fuller for longer. WeightWatchers.com says:

The key to making your breakfast hold your appetite at bay until lunch is building a morning meal that contains both protein and carbs.

Protein will keep that full feeling for a longer period than fats and carbohydrates will, but you need to be smart about the proteins that you’re eating. Lean meats, nuts, lentils, quinoa, and other healthy natural options are a good way to incorporate this into your breakfast. Eggs work as well, especially if you’re going with an egg white omelet, and skipping the bacon is usually a good idea. This being said, you should turn your nose up at a slice of multigrain toast simply because the protein will take longer to burn through. Wholesome complex carbohydrates are the fuel your body will burn throughout the day. This means that by incorporating them into your breakfast experience you’re giving yourself the energy to get through to lunch without a second meal.

Have A Smoothie

If you can’t squeeze in enough time for breakfast, or you’re really hurting for a snack throughout the day try turning to a smoothie rather than that slice of cake you’ve been eyeing. Jeanie Lerche Davis of Web MD explains:

If they’re made with low-fat yogurt and loads of fruit, you’re getting protein, fiber, and calcium, Rolls explains. Smoothies have become a nutritional mainstay.

Smoothies help bring you a balanced meal supplement by including all the basic things your body needs to stay active and alert. You can also add protein powders, extra vitamins, and energy boosters for alternate sources of nutrition throughout your day.

A Secret To Help You Conquer The Fight Against Obesity

Turn on any TV or computer, or open any magazine or newspaper and chances are you’re going to find something about a fantastic weight loss program or gadget. It may be a new diet that is sweeping across the nation that promises you will lose all of your excess fat while you sleep, or even while you eat nothing but ice cream and chocolate. Or maybe it’s a new versatile exercise machine that can fold up easily when not in use but has the power to have you dead lifting a thousand pounds in no time at all. Whether the programs you’re looking at are this extreme or not chances are that you’ve noticed that these offers seem too real to be true.

There is however, one truth that all of these weight loss offers make painfully evident. The world is fighting a seemingly losing battle of the bulge. Look at some of these figures. According to the Center for Disease Control, a full 69.2 percent of Americans adults are currently overweight or obese. Since when a person is overweight his body is not equipped to fight off the risks and dangers that the environment may impose on them the chances of a major health epidemic is extremely high. Clearly, this is a growing problem that needs to be addressed, not just on an individual basis but nationally as well.

But before we can fight the challenge we need to understand it, and that may be easier said than done. Everyone has an opinion about why a person may become obese; some say it is from overeating, others may say it is from a lack of exercise, still others may say that it is pure laziness, and then there are those who believe it is genetic, your culture, ethnicity, family background, the new lifestyle and the list goes on endlessly. So the question then is, what is obesity and how did we get that way?

ObesityWhat Is Obesity?

According the to Mayo Clinic,

Obesity occurs when you eat and drink more calories than you burn through exercise and normal activities. Your body stores these extra calories as fat. Obesity usually results from a combination of causes and contributing factors.

The list that follows this comment proceeds to include a number of the most common causes that many people believe including genetics, inactivity, family lifestyle, health, age, and more. The same statements that many people believe about obesity. The only difference is that the Mayo Clinic considers the problem the result of a combination of these factors not merely because a person deals with one or two of these issues.

How Can We Fight It?

Obesity is considered to be what people call a lifestyle disease; our job environment and social lifestyle are having a direct impact on our weight. While we will continue to rage the battle against the bulge many people do not realize that the real battle lies in our minds. The American Psychological Association explains the main reason why people are not successful in losing weight even with the best of intentions,

When it comes to losing weight, many individuals know to focus on eating less and exercising more. But a major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.

This means that in order to get the weight off and keep it off, one must start in the mind. We have all gained our excess weight through subconscious impulses that trigger negative behavior patterns of overeating or immobility. Until we can address those internal triggers that control the damaging behavior in our lives, we will never be able to maintain a good weight loss program and win the battle to conquer obesity.

Bariatric Surgery To Ensure Effective Weight Loss

Obesity is a chronic problem that people are dealing with across the globe. While there have been significant improvements in many cases with the help of a simple exercise and diet routine, there are cases where obesity is so excessive that further intervention is necessary. In such extreme cases, Bariatric surgery is considered an option to help an individual lose weight in a shorter span of time. According to Dr. Ananya Mandal, MD,

Evidence suggests that bariatric surgery may lower death rates for patients with severe obesity, especially when coupled with healthy eating and lifestyle changes after surgery.

Very overweight cheerful businessmanThe Theory Behind Bariatric Surgery

From the time we begin to chew our food, the process of digestion begins. In this primary stage, the food combines with saliva and other secretions to enable easy swallowing. After that, it reaches the stomach where a variety of digestive juices act upon it to retrieve nutrients and calories for the body to absorb. In the small intestine, bile and pancreatic juices act on the food to speed up the digestion process.

One of the main reasons of bariatric surgery is to break this process of digestion. The reason for this is so that the absorption of certain nutrients can be better controlled in order to help with weight loss. This operation is only performed when the Body Mass Index of an individual is more than 40kg/m2. In some cases, the BMI is low but is combined with several health disorders like arthritis, heart diseases and hypertension. When two or more of the above health disorders are approved, the FDA permits the use of a gastric band to control the process of digestion. According to Dr. Nicolas Christou of McGill University in Montreal,

The incidence of two of the most common tumors, breast and colon, was reduced by 85% and 70%, respectively.

Types of Bariatric Surgery

Bariatric Surgeries are mostly laparoscopic. This ensures minimal tissue damage and lesser post operative risks. There are basically four types of operations that are performed:

Adjustable Gastric Band: In this process the stomach is restricted using a silicone band that can be easily adjusted with the introduction and removal of saline.

Biliopancreatic diversion: This is a more serious procedure wherein the stomach is intersected to for a smaller pouch. The distal small intestine is connected to this pouch directly.

Vertical banded gastroplasty: In this process, a part of the stomach is stapled permanently to create a pre-stomach pouch which is slightly smaller. This pouch acts as the new stomach.

Sleeve Gastrectomy: In this procedure, the size of the stomach is reduced to 15% of its original size. This is achieved by actually eliminating a large part of the stomach.

There are various factors like existing health risks, eating habits of a patient, BMI and any record of a stomach or intestinal surgery that determine the type of procedure that will be applied. The most suitable procedure is chosen after thoroughly understanding the risks and benefits of each type of surgery.

Post Surgery Care

According to Viktoria Gloy, a scientist at the Basel Institute for Clinical Epidemiology and Biostatistics at University Hospital Basel,

After surgery, patients also reported greater improvements in quality-of-life measures, and had greater reduction in medication use than nonsurgical patients.

After undergoing a bariatric surgery, an individual must maintain a diet plan and exercise routine all his life. This is to ensure that there are no health risks or chances of unwanted weight gain due to negligence. Like any other surgical procedure, ensuring maximum care will help speed up the recovery process and optimize the benefits of the procedure.

3 Dietary Tips To Help You Shed Off Those Extra Pounds

Throughout the health and fitness world there are plenty of lists containing foods you should avoid when trying to lose weight, but what many of them don’t incorporate are the foods that you should be eating if you want to be dropping pounds and inches. There are a lot of healthy natural ingredients that you should be adding to your daily meal plan in order to boost your weight loss journey and reach your goal that much faster. Speaking to your doctor or a nutritionist is one way to get more information on these items, but a simple internet search could do just as well. For an idea of what to look for on your next trip to the supermarket in the fight against obesity, read on below for 6 helpful tips:

Hard boiled eggEat Your Eggs

If you’re wondering what you should eat for breakfast, forget that bowl of cereal and boil yourself an egg instead. Loaded with protein, these tasty little morsels can prevent sugar spikes which can lead to perpetual snacking throughout the day; eatingwell.com writes:

In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Scrambling up a couple of eggs in the morning can not only prolong your feeling of fullness, but they’re versatile in the many ways to eat them and combination of veggies you can add to them. If you cut out the yolks and make it an egg white omelet, you also get rid of the fat involved and give yourself a low fat, high protein meal; pair it up with some whole grain toast and half a grapefruit and you’re good to go.

Make a Dip

Homemade hummus with veggies to dip is an excellent mid-afternoon snack, or a great lunch on the go. Loaded with iron to keep your blood healthy and make you feel energized throughout the long work day, this is another meal that can be prepared in a multitude of ways to suit your tastes; Fitness Magazine explains:

The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels — and a little goes a long way.

It’s a low calorie spread that can be used in place of mayonnaise or margarine, and the layers of spices you can add to it give it a variety of foods it can compliment.

Different kinds of bean,soy bean ,mung bean and azuki beanThe Magical Fruit

Beans are an excellent source of fiber and can aid in digestion and lowering cholesterol. They’re also full of a natural occurring hormone called cholecystokinin which will prevent hunger attacks between meals. WebMD states:

A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing rice and dry milk.

Beans go great in a number of dishes because they tend to soak up flavors as well as add their own unique taste to whatever they compliment. Combining a number of healthy foods like celery, beans, chilies, and tomatoes into a meatless chili meal can add some spice to an otherwise bland day.

Of course anything you eat needs to be taken in moderation and be an addition to an otherwise nutritious meal packed with all the essential vitamins and minerals needed for a healthy lifestyle. If you plan on making any drastic changes to your diet, you should consult your physician first to find out what supplements may be needed in order to balance your lifestyle.

Celebrities Who Have Lost Weight And How They Did It

Have you ever noticed how certain celebrities seem to gain weight and lose it again at the drop of a hat? It doesn’t matter if they were slimming down or bulking up to play a role in a movie or for some other reason but the changes always seem to happen quickly. We often wonder how they do it. Obviously, having money is extremely helpful as they are able to afford the very best trainers and supplements but is it really good for their bodies to have constantly fluctuating body weight? I have picked a handful of these celebs for further examination.

Personal Trainer Instructing Woman On TreadmillJennifer Hudson

In 2010, she made headlines after dropping her “baby weight” to play a role in a movie. She went from a size 16 all the way down to a slim size 6 by using a professional trainer and cutting down on her caloric intake. She also found group dieting very helpful and followed the Weight Watchers plan to such success that she is now one of the faces of the program. At age 32, her total weight loss stands at around 80 pounds.

Christian Bale

This was probably one of the most shocking weight loss stories around. Christian Bale, who is well known for playing the role of Batman, obviously had to bulk up a bit in order to fit the role properly. However, in between filming the trilogy he also had a role in the film “The Machinist.” For this role, he had to pretty much starve himself down to skin and bone; all of his bones were visible through his skin and his 6 foot frame had never looked so fragile. Apparently, he did this by excessively exercising for several hours a day while ingesting little to no calories. He did take vitamin supplements to keep himself healthy during this period. However, I really would not recommend attempting this as it can have some serious complications for your health.

Bale, now 37, reportedly took supplements to make sure he still got his vitamins but hardly ate and over exercised to trim himself to only 122 pounds (he’s 6 feet tall!).

fried chicken with riceOprah Winfrey

This woman’s weight has been the subject of discussion for many years. Her weight has been up and down like a yo-yo since the early 2000’s. This is partly due to a thyroid condition and partly due to compulsive eating. She managed to slim down to around 160 pounds at this point but by 2008 she was back up to over 200. She has never revealed how she managed to lose the weight and in 2010 she vowed never to diet again.

Jennifer Aniston

Many are clueless as to why Ms. Aniston seems to be permanently unlucky in love. Since her well publicized split from Brad Pitt, she seems to have been in and out of several relationships. Even at the age of 44, Jennifer still has a figure that many would die for, but according to her it hasn’t come easy. It is a result of many years of dieting, watching every single thing that she eats, and several hours of exercise. Once, she even went on a baby food diet!

Liquid cleanses do help you lose weight, but you will gain more the next week. I wanted something where you can eliminate toxicity and break bad habits but still have your digestive system going. That’s when the baby food cleanse was born.

Anne Hathaway

This award winning actress recently played the character of Fantine in the blockbuster “Les Miserables.” Since the story centers on the French revolution and highlights the struggles they went through, she had to slim down a lot for the role. Apparently she did this by severely restricting calorie intake; she admitted that she survived on two squares of oatmeal paste a day and exercising excessively. This is another method, which I would not recommend for fear of health complications.


This lady had to lose 20 pounds in two weeks in order to play her role in the film “Dream Girls.” She did this by using the master cleanse, which involves drinking nothing but a mix of lemon juice, maple syrup and cayenne pepper combined with laxatives. She ingested this drink between six and eight times a day and nothing else. This method is not unheard of and many people have tried it, although I would not recommend continuing this for more than a few days.

As soon as it was over, I gained the weight back – I ate everything when it was over… the second I looked at a doughnut, it came back! I gained back all the weight, even the weight I didn’t want to come back!

Jessica Alba

This lady tried something very different when she found herself struggling to lose weight after giving birth. Instead of trying all the diets, restricting food intake and exercising she decided to force herself into a double corset which she wore every day and night for three months straight. It was not comfortable and very sweaty but it worked for her even if she did describe it as being “brutal.”

As you have seen, many of these celebrities lose and gain weight with the flip of a coin. Many of them restrict calories and exercise excessively in order to get results quickly. However, they do have professional trainers and nutritionists who can keep a close eye on their health. I would not recommend severely restricting calories in this way as it puts extreme strain on the heart and other organs in the body. It is important to eat a balanced diet – three meals a day with lots of healthy fruits and vegetables in place of high fat foods. Couple this with an hour of exercise and you will find yourself losing weight at a steady pace. It is much better to lose weight slowly as you are a lot less likely to gain it back. The recommended amount of weight loss is around 2 pounds a week so you should be aiming for this instead of the fast and dramatic loss these celebrities have gone through.

Size Zero – Dying To Be Thin

Have you ever noticed how the models of today are getting thinner and thinner? If you look back to super models of the 90’s such as Cindy Crawford and Claudia Schiffer, with their toned stomachs and curvaceous breasts, while they were definitely thinner than your average girl they still had a shape to them and there were no visible bones. Since then however it seems that fashion designers have chosen to make their sample garments for women who are so thin and lacking the right curves that they resemble pre-pubescent boys. Young girls who have dreams of being a model are starving themselves and in some cases even resorting to surgery to flatten their breasts. What is even more worrying is that the industry is doing nothing to discourage this behavior, in some cases they are even encouraging it. In this article I am going to discuss size zero and the danger and risks associated with losing so much weight.

Skinny woman seeing herself fat in a mirrowSize Zero

The actual measurements of size zero are chest – 30 inches, waist – 22 inches and hips – 32 inches, there is also now a size 00 in which all measurements are anywhere from 1-5 centimeters smaller. It’s no surprise that the majority of women who can wear this size clothing have pretty much starved themselves to get to there.

Size zero is a US clothing size which is the same as a size 4 in the UK. To fit clothes in this size requires a waist measurement of 23 inches, which is the average for an 8 year old.

Health Risks

It goes without saying that a fully grown adult cannot expect to have the waist of an 8 year old without there being some serious health effects involved. Women of this weight can and in most cases do start to lose the hair on their head as well as experiencing amenorrhoea which is the absence of periods. There are also serious effects on bone structure, bones become thinner and more brittle which can lead to osteoporosis in later life and the heart and other organs will be under a tremendous amount of strain due to trying to function as normal with little to no caloric intake. A person who takes in such a little amount of food will have no energy, the blood pressure will be very low which leads to dizzy spells and fainting.

A body deprived of food is likely to undergo starvation. All the body fats and proteins are utilized to supply energy to the body. People undergoing starvation may loss their muscle bulk. They will become thin and lean. Even person looks like a skeleton as a result of loss of muscles mass from the body which is internally utilizing to provide energy.

The Industry

It’s fair to say that the beauty/fashion industry has, in recent years, woken up to the dangers that these young wannabe models are putting themselves into and many of the model agencies have recently banned size zero models. They have dedicated doctors and nutritionists who will give the girls a full health check and they will not allow models with a body mass index of fewer than 18.5 to work for them. However many girls are still so desperate to be skinny that they are slowly killing themselves to be thin and this will not change until the industry decides to employ “normal” sized models.

But the Spice Girl-turned designer’s Spring 2011 collection will be modeled by healthy girls who look ‘realistic’ to encourage a positive image to impressionable teens. Mrs. Beckham, 36, reportedly denied 12 models from appearing in her show after deeming them ‘too skinny’, according to the Daily Mirror.

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