Losing weight definitely has its hardships and cravings are certainly one of the worst, especially when you’re not sure if you’re really hungry or just want something to snack on. Unfortunately in today’s day and age with all of the junk food and processed meals available to us, it’s become difficult to discern real signals of hunger when our bodies need to eat. Instead, the steady flow of cookies, chips, cakes, and fast food take out make it easy to forget about natural feelings and just fill out bellies anyway. Luckily there are a few ways you can beat these fake hunger feelings and stay fuller for longer.
The first thing you need to do when working toward ridding yourself of unwanted hunger pangs is to focus on what you’re eating. You’ve probably heard that it’s not a good idea to eat your meal standing up, or that putting food onto your plate and eating it is better than picking at bits and pieces even if it all adds up to the same thing. This is because our brain believes we’re having a proper meal when we sit and eat a real plate of food, whereas if you eat small snacks or pick at the main course while standing at the counter you’ll still think you’re hungry and need to eat. Appforhealth.com writes:
In fact, research shows that it may take double the calories to provide the same amount of satiety if you eat in front of a screen or while doing something else.
By focusing on what you’re eating and sitting down at a table to finish a proper meal your brain will register that it’s already eaten and you won’t want to have a second helping. It also helps not to make yourself associate eating with the television or every time you sit down to watch something you’ll also want to be stuffing your face.
Breakfast is important in more ways than one; not only will it help boost your metabolism into action after your long nights sleep, but it also helps you feel fuller for longer. WeightWatchers.com says:
The key to making your breakfast hold your appetite at bay until lunch is building a morning meal that contains both protein and carbs.
Protein will keep that full feeling for a longer period than fats and carbohydrates will, but you need to be smart about the proteins that you’re eating. Lean meats, nuts, lentils, quinoa, and other healthy natural options are a good way to incorporate this into your breakfast. Eggs work as well, especially if you’re going with an egg white omelet, and skipping the bacon is usually a good idea. This being said, you should turn your nose up at a slice of multigrain toast simply because the protein will take longer to burn through. Wholesome complex carbohydrates are the fuel your body will burn throughout the day. This means that by incorporating them into your breakfast experience you’re giving yourself the energy to get through to lunch without a second meal.
Have A Smoothie
If you can’t squeeze in enough time for breakfast, or you’re really hurting for a snack throughout the day try turning to a smoothie rather than that slice of cake you’ve been eyeing. Jeanie Lerche Davis of Web MD explains:
If they’re made with low-fat yogurt and loads of fruit, you’re getting protein, fiber, and calcium, Rolls explains. Smoothies have become a nutritional mainstay.
Smoothies help bring you a balanced meal supplement by including all the basic things your body needs to stay active and alert. You can also add protein powders, extra vitamins, and energy boosters for alternate sources of nutrition throughout your day.